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Transform your life! This program offers a holistic approach to self discovery, growth and align with your truth

Our coaching program

 

"Ready to transform your life with purpose and cultivate an unbreakable self by embracing a life that reflects your true essence."

This program offers a holistic approach to personal transformation, guiding participants through self-discovery and growth. With expert support and practical exercises, you'll align your true self, embrace self-acceptance, and cultivate positive habits. We focus on your thoughts and beliefs to transform present yourself, offering tailored feedback to inspire your creative potential and clarify your true.

Lessons include:

- Embracing change
- Identifying values and goals
- Changing coping mechanisms
- Understanding behavior patterns that keep you stuck
Facing your shadow
- Recognizing secret agreements
- Overcoming biases and judgments
- Practice acceptance and accountability
- Developing healthy behaviors
- Trusting your intuition
- Building a support system
- Skill integration
- Evolving into your true self

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©2017 to 2025 by Counseling and Coaching On Your Couch. 

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