Counseling & Coaching
on your Couch
Our Courses and Classes
I Forgive Me
This course explores the power of self-forgiveness in promoting spiritual growth, personal fulfillment, and healthier relationships. Participants will learn how self-forgiveness enables the release of guilt, perfectionism, and negative beliefs, leading to a deeper connection with one's spiritual self and more loving experiences. Through this course, participants will gain insights and practical tools to understand the benefits of self-forgiveness, identify hidden beliefs affecting their decisions, take responsibility and make amends, develop a deeper connection with their spiritual self, cultivate self-acceptance, and create a more meaningful life. The course emphasizes the importance of self-forgiveness as a critical step in personal growth and empowerment, encouraging individuals to embrace this practice as a path towards a more fulfilling existence.
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Learning Outcomes
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Deeper Understanding Of Oneself
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Letting go of the past hurts and wounds
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Self Acceptance and Appreciation
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Greater Confidence, Compassion And Joy,
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Increased Discernment And A More Integrated Life.
Warrior Female
Warrior Female is a conversation focused on healing the trauma wounds experienced by women.
Trauma influences our relationships and overall presence in life, manifesting in various forms such as depression, addiction, and chronic sadness. It is not a mental disorder but rather a natural response to traumatic events, serving as a survival mechanism. Trauma is a sensory experience intertwined with emotions; if these emotions are not properly processed, we may develop triggering patterns and associations.
In this mini course, we will explore how to identify the shadow aspects of female wounds, and ways to heal.
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Do you have chronic depression or always had the funky blahs?
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Impulsive or lack of direction
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Find that you repeat the same mistakes
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Inability to take risk
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People Pleasure
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Initiation Paralysis
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Have toxic or unbalanced relationships
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Physical symptoms that the doctors can't seem to find and answer or cure
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Hypervigilant or always on alert
Shut Up!
"Shut Up!"
Explores the transformative power of words and their impact on your life.
Everything in the universe, including our thoughts, emotions, and words, is made up of energy that vibrates at various frequencies. In this, we will delve the influence of words how they can either or hinder us. You will learn what your language reveals about you and how it shapes your life experiences. Additionally, we will provide techniques to consciously use words to your benefit.