One-on-One Virtual Therapy

What we'll do

Are you experiencing "Monkey Mind," constantly overthinking or unable to quiet your thoughts? Do you feel inadequate, stuck, or overwhelmed by a sense of blah? As a Licensed Clinical Therapist and Life Transition Coach, I founded this practice to empower women to create meaningful change through joyful self-discovery that aligns with their values and aspirations. In our sessions, we will honor your unique journey and the inherent worth your dreams. Together, we will explore the thoughts that have shaped your beliefs and behaviors, helping you realize that goodness is your birthright and that you possess the power you seek. We utilize various therapeutic techniques, including mindfulness, cognitive behavioral therapy, and solution-focused therapy, in a collaborative and strength-based approach.