COUNSELING ON YOUR COUCH
VIRTUAL FROM ANY DEVICE
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A BIT ABOUT OUR THERAPY
Do you believe you are not enough?
Are you feeling stuck and not sure how to move forward?
Do you struggle with the funky blahs?
I am a Licensed Clinical Therapist and Self Mastery Coach, and I am dedicated to helping women facilitate powerful change through joyful self-realization that aligns with their values and desires. I treat the human spirit and, in our work, together you will remember the power of self love. In my practice, I honor, and acknowledge the inherent value of each person’s aspirations, cultural experience, journey, and unique story. I hold space for those who find themselves stuck in a storyline that no longer serve them. Together we will address the thinking that has shaped these behaviors, beliefs, and patterns.
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"The beginning is the most important part of the work" Plato
I use a variety of therapeutic techniques including mindfulness, cognitive behavior therapy, and solutions focused therapy. My style is collaborative, practical and strength based.
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Put yourself first!
COUCH CONVERSATIONS
