COUNSELING & COACHING

ON YOUR COUCH

A BIT ABOUT OUR THERAPY

Do you ever feel like you're not enough? Are you feeling trapped and uncertain about how to move forward? Do you long to be in harmony with your light and shadows and willing to brave the depths of your mind and understanding yourself more deeply and cultivate a sense of self that is unbreakable?

As a Licensed Clinical Therapist and Life Transition Coach, I am committed to empowering women to create meaningful change through joyful self-discovery that aligns with your values and aspirations. I focus on nurturing the human spirit, helping you reconnect with the power of self- acceptance, freedom and love, by embracing the God within.

Learn to Love the Jouney

K J

"Working with Counseling and Coaching on Your Couch has been an incredible experience. She has this amazing way of helping me look beyond the surface and figure out the essence of what I really want--not just the physical things I thought I need. Her guidance has given me practical tools to manage m anxiety, navigate family dynamics, handle work challenges, and work through relationship concerns. What makes her so special is that she's done all this while building me up and improving my confidence along the way. I always leave our sessions feeling empowered, clearer, and more capable. I'm so grateful for the growth I've experiences thanks to her"

P L

"Working with Counseling and Coaching on Your Couch has been transformative. From our first session, I felt truly seen and understood. I was guided in communicating my needs with my family, empowering me to reclaim my voice after experiencing heartbreak and disappointment. I've learned to stop people pleasing and prioritize my own wellbeing. Through journaling and meditation techniques, I've found a sense of peace that has significantly reduced my depression. I'm go grateful for the support and tools provided, and I feel more in control of my life and emotions than ever before."

D B

“Over the past 2 years I've been working with Counseling on Your Couch have been incredibly impactful for me personally, in my relationships with my loved ones, and in how I feel about myself and handle conflict when confronted with it. I am so thankful for her warm, down to earth approach, while always hold me accountable for my actions. She has been a positive light in my life..”

Our Courses and Classes

I Forgive Me

This course explores the power of self-forgiveness in promoting spiritual growth, personal fulfillment, and healthier relationships. Participants will learn how self-forgiveness enables the release of guilt, perfectionism, and negative beliefs, leading to a deeper connection with one's spiritual self and more loving experiences. Through this course, participants will gain insights and practical tools to understand the benefits of self-forgiveness, identify hidden beliefs affecting their decisions, take responsibility and make amends, develop a deeper connection with their spiritual self, cultivate self-acceptance, and create a more meaningful life. The course emphasizes the importance of self-forgiveness as a critical step in personal growth and empowerment, encouraging individuals to embrace this practice as a path towards a more fulfilling existence.

Learning Outcomes

Deeper Understanding Of Oneself
Letting go of the past hurts and wounds
Self Acceptance and Appreciation
Greater Confidence, Compassion And Joy,
Increased Discernment And A More Integrated Life.

Warrior female is a conversation focused on healing trauma wounds experienced by women. How trauma show up and ways to heal

Divine Disruption

Warrior Female is a conversation focused on healing the trauma wounds experienced by women.

Trauma influences our relationships and overall presence in life, manifesting in various forms such as depression, addiction, and chronic sadness. It is not a mental disorder but rather a natural response to traumatic events, serving as a survival mechanism. Trauma is a sensory experience intertwined with emotions; if these emotions are not properly processed, we may develop triggering patterns and associations.
In this mini course, we will explore how to identify the shadow aspects of female wounds, and ways to heal.

Do you have chronic depression or always had the funky blahs?
Impulsive or lack of direction
Find that you repeat the same mistakes
Inability to take risk
People Pleasure
Initiation Paralysis
Have toxic or unbalanced relationships
Physical symptoms that the doctors can't seem to find and answer or cure
Hypervigilant or always on alert

Class

Shut Up!

"Shut Up!"
Explores the transformative power of words and their impact on your life.

Everything in the universe, including our thoughts, emotions, and words, is made up of energy that vibrates at various frequencies. In this, we will delve the influence of words how they can either or hinder us. You will learn what your language reveals about you and how it shapes your life experiences. Additionally, we will provide techniques to consciously use words to your benefit.

Class